Super Eagles midfielder Frank Onyeka has opened up about the personal habits he follows before every match, giving Softfootball a clear look into the preparation behind his performances on the pitch.
Watch the Interview Below;
Speaking with Softfootball journalist Confidence Chibueze, Onyeka confirmed that he has a consistent routine he follows before every game.
Music and Affirmations Set the Tone
Asked what his matchday preparation involves, Onyeka explained that music is always part of his build‑up, with Afrobeats among his preferred choices depending on his mood.
I listen to music, then have affirmation.
He added that his preparation remains the same for every match:
I have a certain preparation for every game. It does not change.
Self‑Talk Before Kickoff
Onyeka also revealed that self‑talk is the one thing he always does before stepping onto the pitch.
Self-talk.
When asked for an example of what he tells himself, he responded with a single word:
Focus.
Prayer Before Every Match
The midfielder confirmed that prayer is part of his matchday habits.
Yes.
Matchday Essentials in His Bag
Onyeka also shared a lighter detail about what he carries with him:
My cream and everything for after the game shower.
His First Call After a Match
Away from the pitch, Onyeka revealed that the first person he speaks to after a game is his wife.
My wife.
A Question He Wishes Journalists Would Ask
When asked what question he wishes journalists would ask him but never have, Onyeka replied:
I think everything.
Onyeka’s comments offer a glimpse into the consistency, focus, music, affirmations, self‑talk and prayer that shape his matchday preparation, showing how he gets himself mentally ready before every game.
